I am a holistic coach and Hakomi therapist in training based in Paris. I offer Hakomi therapy and Hakomi-informed coaching.

“The curious paradox is that when I accept myself just as I am, then I can change”

— Carl Rogers

What is Hakomi method?

Hakomi is a gentle yet powerful, mindfulness-based and body-centered psychotherapy grounded in five core principles: mindfulness, nonviolence, organicity, unity, and mind–body holism. It is based on the understanding that meaningful change grows from awareness rather than external tension or urgency.

This means slowing down to notice present-moment experience (mindfulness), respecting protective patterns instead of pushing through them (nonviolence), and trusting each person’s natural capacity for growth (organicity). Hakomi is grounded in the principle of unity: the understanding that mind, body, relationships, and wider systems form one interconnected whole. It also works directly with embodied experience to access core beliefs shaped by earlier life experiences (mind–body holism).

The work unfolds within a safe, attuned relationship and a shared exploration of what is happening here and now.